Case study · Intensive
Restorative Weekend Intensive.
A Friday-night to Saturday-evening immersion in restorative yoga. Quiet music, dim light, deep release. Stillpoint runs this twice a year (March + October) - March 2026 sold out four weeks early.
Case study · Intensive
A Friday-night to Saturday-evening immersion in restorative yoga. Quiet music, dim light, deep release. Stillpoint runs this twice a year (March + October) - March 2026 sold out four weeks early.
What this was
The Restorative Weekend Intensive is a 14-hour immersion across two days. Friday 6–9 PM is a long opening practice - a single 90-minute restorative class taught at half-speed, followed by tea and a guided pranayama session. Saturday 9 AM–6 PM is the main program: anatomy of the connective tissue, the theory of held postures and their effects on the parasympathetic nervous system, three long restorative practices (90, 75, and 60 minutes), and a Saturday-night silent dinner of soup and bread eaten on the floor together. Each intensive is capped at 14 students.
Led by
Yin & Restorative Lead · RYT 500
Aria trained with Bernie Clark and Sarah Powers in the Yin tradition, and with Judith Hanson Lasater in Restorative. She has been Stillpoint's Yin/Restorative lead since 2019 and runs the Friday-night sound baths.
The agenda
From the room
An alumni voice
I came because I was sleeping four hours a night. By Saturday morning I'd slept seven and a half. I didn't know yoga could do that. I've been to every Aria sound bath since.
Hannah Klein
No pressure, ever
Mat, props, water, and a friendly face at the front desk. Walk in or reserve ahead - either way.
Come as you are
Add your name to the interest list and we'll send a single email when the next session opens for registration.
